Still
Notes from inside the noise.
- i know the door is locked and i check it anyway
someone told me once that they were "so particular" about keeping their desk clean and i almost laughed. not at them. at…
- counting heartbeats at 2 am
i count my heartbeats. not to calm down. not as a technique i read somewhere. i count them because my brain says if you…
- high-functioning means nobody asks if you're okay
i took a call this morning with a client in a different time zone and my hands were shaking so bad i had to hold the…
- i stopped drinking and the anxiety got worse
i thought quitting would fix it. thats the thing nobody tells you. or maybe they do tell you and you dont hear it…
- what a panic attack actually feels like
its 3:47 am and im on the bathroom floor. i dont know why im on the bathroom floor. i wasnt sick. i wasnt going to the…